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Well, at least I’m holding steady and didn’t lose anymore weight. (My goal is to gain 15 lbs). Now if only I could start gaining steadily. See the GI doc in June and the TMJ guy in a few weeks. I figure chewing well is the first thing, so need to address the jaw issues. And maybe the GI doc can figure out if there’s an absorption issue going on...
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1873 kcal
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Fett: 81,56g | Eiw: 73,16g | Kohlh: 223,00g.
Frühstück: Fisher Chopped Pecans, Gala Apples, 2% Fat Milk, Coffee, Maple Syrup, Qia Superseeds & Grains. Mittagessen: So Delicious Coconut Milk Unsweetened, Broccoli , Butternut Winter Squash (with Salt, Cooked, Baked) , Trader Joe's Organic Brown Rice Penne Pasta. Abendessen: Trader Joe's Turkey Bone Broth, Trader Joe's Organic Brown Rice Penne Pasta, Avocados , Celery , Great Value Medium Black Olives, Mixed Salad Greens. Snacks/Sonstiges: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Now Foods Psyllium Husk Powder, Pamela's Products Ginger Cookies with Sliced Almonds, Bananas , Pacific Natural Foods Organic Unsweetened Almond Milk, Garden of Life Organic Plant-Based Protein , Cabot Extra Sharp White Cheddar Cheese, Suzie's 100% Organic Crackers - Rosemary & Sesame, Trader Joe's 73% Organic Dark Chocolate. mehr...
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