LSG417's Notizen, 10 Apr 18

Trying a new recipe for egg salad. 6 eggs (hardboiled in the instant pot using the 5/5/5 method), 1 avocado, approx 1 tbsp of mayo, dash of onion powder, dash of garlic powder, salt to taste and enough cayenne to spice it up but not overpower.

---

1457 kcal

Fett: 71,23g | Eiw: 71,59g | Kohlh: 134,10g.   Frühstück: PowerBar Energy Bites - Chocolate, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Hass Avocado, Large Brown Egg, Mayonnaise, Cucumber (Peeled), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Grape Tomatoes, Laura Lynn Manzanilla Spanish Olives with pimento, Tanimura & Antle Romaine Lettuce. Abendessen: Kraft Shredded Parmesan Cheese, Olive Garden Italian Salad Dressing, Ken's Steak House Honey Mustard Dressing Topping & Spread, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Hass Avocado, Great Value Unsalted Sweet Cream Butter Sticks, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber, Grape Tomatoes, Great Value Romaine Lettuce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Sonstiges: M&M's White Chocolate M&M's, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, PowerBar Energy Bites - Chocolate. mehr...

2229 kcal

Bewegung: Fernsehen (TV) - 2 Stunden, Hausarbeit - 3 Stunden und 30 Minuten, Sex - 30 Minuten, Kochen - 1 Stunde und 30 Minuten, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...