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For the last 3 weeks I have been watching my eating and making myself get out of that bed in the mornings, pressing play on my exercise dvds and although I am proud of myself for doing it, I’m seeing some firming, but the scale hasn’t budged. My friend told me about fatsecret and I think this is the missing key. I’m not aware of the calories I’m taking in! Today is day 1 ... not one day! I had downloaded my fitness pal, but found it too frustrating to use. This program seems very friendly.
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1636 kcal
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Fett: 49,21g | Eiw: 117,96g | Kohlh: 195,44g.
Frühstück: Nativa Organics Honey, President's Choice Organics Peanut Butter, All But Gluten Cinnamon Raisin Loaf, Fried Egg. Mittagessen: Earth's Own So Fresh Oat Unsweetened Vanilla, Cooked Dry or Black, Brown or Bayo Beans, Celery , Brown Mushrooms (Crimini Italian) , Pacific Natural Foods Creamy Tomato Soup. Abendessen: Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Healh Check Spinach Chicken Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette, No Tortilla Strips), Swiss Chalet Quarter Chicken (White Meat Skinless), Swiss Chalet Mashed Potatoes. Snacks/Sonstiges: Earth's Own So Fresh Oat Unsweetened Vanilla, Cucumber (with Peel) , Sugar, Dairyland Coffee Cream, McDonald's Coffee (Medium). mehr...
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2046 kcal
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Bewegung:
Total body fix - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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