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I only have two days left on Detox ( after today ). I drop about a pound a day on detox, I wonder what it will be on the next phase. I'm hoping for 4 pounds a week. Is that realistic? We will see. I'm thinking of staying on detox until I reach 199. What do you guys think. I want to do this the healthy way.
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96,6 kg
Bisher verloren: 3,2 kg.
Still to go: 24,0 kg.
Diät befolgt: 100%.
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Verlust von 3,2 kg pro Woche
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 Kommentare
I am one day from Detox and am thinking about going for one more round of 9 days on it. It has not been horrible. I am not sure how much I have lost, but think your goal is realistic. Do you like the phase?
24 Jul 07 vom Mitglied: ThomasB
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Sounds like you are doing great...keeping going on detox is ok, it won't hurt you, but you should start gradually adding in the other foods that are allowed...maybe little by little. Just be patient with things, it will start slowing down, don't get discouraged, just stick with what you are doing! Best of luck with the weigh in!
24 Jul 07 vom Mitglied: Hedder52
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I did an extended Phase 1 (2 weeks) and only lost 7 lbs. Everyone is different and you seem to be losing a lot more so go for it! I do recommend to not set a goal for how many pounds a week you think you should lose, etc. as this has been my downfall. Meaning it's disappointing when you only 2 and so on. Just keep up with the phases and exercise and be prepared for good weeks and just okay weeks.
24 Jul 07 vom Mitglied: kimbulie
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I don't think you need to stay in detox. If you folow the plan well you should continue to lose consistently.
24 Jul 07 vom Mitglied: GoPackers
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