UK cats's Notizen, 16 Apr 18

I've lost 10 lbs in a month! I didn't set myself up to reach that goal but now I'm pumped. I started just watching what and how much I eat and TRACKING everything. Thank you all for your support and encouragement! Off with the next 10!!!

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914 kcal

Fett: 25,98g | Eiw: 69,49g | Kohlh: 107,96g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Healthy Choice Cafe Steamers Homestyle Chicken & Potatoes. Abendessen: Keebler Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Sonstiges: Jell-O Sugar Free Chocolate Pudding Snack, Jif Creamy Peanut Butter, Honeycrisp Apples. mehr...

2231 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden. mehr...