CrashtestDawnie's Notizen, 17 Apr 18

Can I get sick from drinking too much water? I usually drink maybe 16 oz of liquid all day. I know- terrible! Yesterday I drank about 55 oz and today over 80 oz. I feel like I might puke and my stomach hurts

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918 kcal

Fett: 38,04g | Eiw: 78,80g | Kohlh: 68,26g.   Frühstück: Wal-Mart Boneless Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Winn-Dixie Zucchini, All Whites 100% Liquid Egg Whites. Mittagessen: Honeycrisp Apples, Cabot 75% Reduced Fat Cheddar Cheese . Abendessen: Fage Total 0% Greek Yogurt, Kraft Reduced Fat Mexican 4 Cheese Blend, Boston Lettuce, Green Giant Whole Kernel Sweet Corn, Ground Beef (90% Lean / 10% Fat) , Hass Avocado, Tomatoes. Snacks/Sonstiges: Organic Valley Organic Half & Half, Skinny Pop Popcorn, Cabot 75% Reduced Fat Cheddar, Cuties Clementines, Bananas . mehr...

3208 kcal

Bewegung: Einkaufen - 3 Stunden, Krafttraining (Mäßig) - 15 Minuten, Sit Ups - 10 Minuten, Kochen - 10 Minuten, Lebensmitteleinkaufs - 18 Minuten, Schlafen - 7 Stunden, Ruhen - 12 Stunden und 32 Minuten, Treadmill warm up - 14 Minuten, Elliptical - 21 Minuten. mehr...