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today i woke up at 134.o lbs!
here are my measurements from the last 35 days on hcg
arms:-3.5cm/ 1.38 inches
chest:-13cm/ 5.12 inches
waist:-10cm/ 4 inches
hips:-7.5cm/ 3 inches
thigh:-5cm/2 inches
calve:-4.5cm/ 1.78 inches
weight:-18
today I go into phase 3
i started taking black seed oil
i will keep taking iodine, magnesium, guarana and prenatal multivitamins( i find this are the best)
i will also keep doing intermittent fasting and stat beast body in a week or two as soon as i have everything ready!!!!
i will keep login my food but probably not as much.
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1144 kcal
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Fett: 52,82g | Eiw: 78,15g | Kohlh: 98,37g.
Abendessen: Publix Cajun Finishing Butter, Farmed Crayfish (Mixed Species, Cooked, Moist Heat), Coca-Cola Coca-Cola Classic (20 oz), Fresh Pork Sausage, Shrimp, Inland Market Cajun Krab Dip. mehr...
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 Kommentare
sounds like your doing exceptionally well ...you have a plan and your putting into what works for you...fantastic job;)
18 Apr 18 vom Mitglied: maxie4
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lety85m's Gewichtsverlauf
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