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Interesting:-
I've reduced my exercise routine slightly, by about a 1/3 of the usual total calorie burn per day, set my goal to the weight to be maintained and despite the calorie deficit, which should still be resulting in a noticeable daily weight reduction, the weigh-in has held at exactly the goal weight for 3 days straight.
I wonder if there's an element of bio-feedback control going on here???
Creepy!
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2567 kcal
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Fett: 73,97g | Eiw: 137,20g | Kohlh: 394,01g.
Frühstück: banana, Scrambled egg, Tea (Brewed) . Mittagessen: Orange, Nonfat yogurt - Key lime pie, Merita whole wheat hotdog roll, fat free frank, ketchup. Abendessen: Sweetcorn, red pepper, onion, ketchup, Arnold sandwich thin, Extra virgin olive oil great value, tomatoes, Broccoli, milk. Snacks/Sonstiges: potato chips, Oranges, Cabot cheese, Whole wheat bread, smart popcorn, Apple (Mackintosh), Sugar Free Metamucil, tea, carrot, strawberries, banana, milk, shredded wheat. mehr...
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4454 kcal
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Bewegung:
Hausarbeit - 4 Stunden und 30 Minuten, Heimtrainer (Schnell) - 1 Stunde und 18 Minuten, Schreibtischarbeit - 3 Stunden, Stehen - 2 Stunden, Ruhen - 4 Stunden und 3 Minuten, Krafttraining (Mäßig) - 14 Minuten, Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 25 Minuten, Schlafen - 6 Stunden. mehr...
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