srossca's Notizen, 22 Apr 18

Watched Calories over the past few days & lost 1.6 lbs. trying to hit 175 by the end of the Month.

81,6 kg Bisher verloren: 5,9 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1990 kcal

Fett: 74,94g | Eiw: 128,59g | Kohlh: 205,07g.   Frühstück: Chiquita Mini Banana, King's Hawaiian Hawaiian Sweet Rolls, IHOP Fried Eggs, IHOP Bacon Strips, IHOP Hash Browns . Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Abendessen: Kirkland Signature Mixed Nuts, Cooked Green String Beans (from Fresh), Onions , Lettuce Salad with Assorted Vegetables, Wal-Mart Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Sonstiges: Dannon Light & Fit Greek Yogurt - Strawberry. mehr...

2418 kcal

Bewegung: Crosstrainer - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...