LSG417's Notizen, 23 Apr 18

I decided to change my start weight so it would be more accurate according to my new scale. Since this scale is more accurate, I'd say that I actually did weigh 5 pounds more than I thought when I started this journey again. It's sobering to think that I actually had almost 50 pounds to lose. But the good thing is, I've lost more than half of what I need to lose. It has slowed down from what I was losing at first, but that's ok. You tend to keep weight off better when it's lost slowly.

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2033 kcal

Fett: 89,55g | Eiw: 80,75g | Kohlh: 234,52g.   Frühstück: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Smokehouse Breakfast. Mittagessen: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Abendessen: Ore-Ida Zesty Seasoned Curly Fries, Cooked Cauliflower (Fat Not Added in Cooking), Smucker's Sweet Orange Marmalade, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Nassau Candy Dark Chocolate Sea Salt Caramels, Jose Cuervo Margarita Mix, Ghirardelli Sea Salt Soiree Dark Chocolate, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). mehr...