ronnae15's Notizen, 25 Apr 18

I bought a new scale after my old scale's inconsistent reading a few weeks ago. Waited a bit to make sure my readings every week are now consistent. I feel confident with this number and glad I finally have a good starting point.

84,4 kg Bisher verloren: 0 kg.    Still to go: 25,4 kg.    Diät befolgt: Recht gut.

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1404 kcal

Fett: 41,05g | Eiw: 62,26g | Kohlh: 211,56g.   Frühstück: Betty Crocker Suddenly Pasta Salad - Basil Pesto, Trader Joe's Garlic Fries. Mittagessen: Cucumber (with Peel) , Steamed or Boiled Shrimp, Creamed Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Sonstiges: Starbucks Iced Mocha (Venti). mehr...

2283 kcal

Bewegung: Ergometer - 22 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...