Healthymomma123's Notizen, 26 Apr 18

I’ve lost 11 pounds in exactly one month since my first weigh in on March 26th. Gotta keep up the momentum this next month.

89,9 kg Bisher verloren: 5,4 kg.    Still to go: 30,9 kg.    Diät befolgt: Recht gut.

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1014 kcal

Fett: 55,85g | Eiw: 79,66g | Kohlh: 52,83g.   Frühstück: Coffee, Whole Milk, Ketchup . Mittagessen: Foxy Fit Protein For Her. Abendessen: Cooked Asparagus (from Fresh), Spinach , Chicken Thigh, Colby Jack Cheese, Bubba Burger Reduced Fat Burger. Snacks/Sonstiges: Coffee, Great Value Whole Milk, Whole Milk, Honeycrisp Apples. mehr...

2339 kcal

Bewegung: 20 minutes stair master - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...