Kaylah04's Notizen, 26 Jul 07

Congrats on previous weight loss and keep it up. I have lost 40 from previous diets and am trying to drop the last 30 so it is possible it is just slow and steady. 

I think one of my biggest mistakes was eating high fat foods. I've recently started to buy the skinless chicken, fat free milk, lean pork and although I haven't seen a dramatic change on the scale I definetely see the inches coming off. Everyone at work can too.