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Seems more difficult to maintain the weight than to lose it!
Trouble is I like the benefit of the exercising, and don't want to lose what stamina/strength I've developed (that's so much quicker to degrade than to achieve it), but neither do I want to get used to a high calorie food intake. Some more adjustments to the new routine required.
Resetting my goal weight down to 188 from 189 lbs - might as well while I'm down there
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2900 kcal
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Fett: 82,44g | Eiw: 159,66g | Kohlh: 427,71g.
Frühstück: tea, Original instant oatmeal, Apple (Mackintosh), milk. Mittagessen: orange, Nonfat yogurt - Peach, Brown Rice, Italian garden pasta sauce, Ground turkey. Abendessen: sweetcorn cream style, Brown rice, Cream of mushroom sauce, green beans, Mahi Mahi, red pepper, Extra virgin olive oil great value, tomatoes, milk. Snacks/Sonstiges: almonds, Oberto tender style jerky, potato chips, Honey, Cabot cheese, Arnold sandwich thin, Mahi Mahi, tea, Oranges, banana, milk, shredded wheat. mehr...
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4386 kcal
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Bewegung:
Auto Fahren - 20 Minuten, Hausarbeit - 1 Stunde, Skaten - 16 Km/h - 1 Stunde und 25 Minuten, Heimtrainer (Schnell) - 1 Stunde und 9 Minuten, Schreibtischarbeit - 5 Stunden, Krafttraining (Mäßig) - 12 Minuten, Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 59 Minuten, Stehen - 2 Stunden. mehr...
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