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29.6% fat, 50.3% water
After a long evening of trench digging I really fancied a greasy takeaway curry last night - so I cooked one. I even added a whole 5g mustard oil, and deep-fried papadums. Turned out to be 6g fat per serving, but oh it tasted greasy and salty and spicy and takeaway. It was LOVELY.
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1373 kcal
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Fett: 31,92g | Eiw: 150,09g | Kohlh: 127,19g.
Frühstück: ketchup, blackberries, egg, slice seeded bread, dry fruit muesli, jumbo oats, orange juice, Nonfat Plain Yogurt. Mittagessen: leek, tofu, cucumber, tuna, mushroom. Abendessen: green peppers, squash, egg, trout, broccoli. Snacks/Sonstiges: milk, Sarah's Cheesecakes, British Quark. mehr...
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2959 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden, Radfahren (Mäßig) - 21 Km/h - 50 Minuten, Hausarbeit - 4 Stunden, Sitzen - 2 Stunden, Schlafen - 10 Stunden, Ruhen - 2 Stunden und 10 Minuten. mehr...
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