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After work snack: Cookies & Cream protein shake 75 cals 😁
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650 kcal
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Fett: 13,69g | Eiw: 79,74g | Kohlh: 56,90g.
Frühstück: Mushrooms, Zucchini, Greenfield Natural Apple Wood Smoked Uncured Bacon, Egg White . Abendessen: Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice , Strawberries , Publix Light Soft Cream Cheese, Great Value Canned Tuna, Cherry Tomatoes, Boston Lettuce. Snacks/Sonstiges: Trident Sugarless Minty Sweet Twist Gum, Banana, Quest Cookies & Cream Protein Powder, Perky Jerky Beef Jerky. mehr...
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 Kommentare
care to share your recipe?
03 Mai 18 vom Mitglied: Sugartits69
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Easiest recipe ever: 1 cup of ice, 1/4 of small banana (for creaminess), 1/2 scoop Quest cookies and cream protein powder, and about 1/3 cup water. Not too much water because I love it thick like a milk shake. It’s well worth the 75 cals and you get an extra 12g of protein :)
04 Mai 18 vom Mitglied: CrashtestDawnie
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Thank you!I'm going to give it a whirl!
04 Mai 18 vom Mitglied: Sugartits69
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