crabby Kat's Notizen, 08 Jul 12

What an active, successful day! I got up, went to water aerobics, came home & hopped in the other car with partner, daughter, & grandson. We drove to Cannon Beach, walked to Haystack Rock, then south down the beach, getting our feet wet & looking for shells. Next we enter to downtown Cannon Beach & ate at a pub; I had half of a black bean & brown rice burrito. Didn't eat the tortilla that had most of the cheese stuck to it.

My calories are plenty low considering the awesome candy shop we visited. I had nothing; partner had a frozen banana dipped in chocolate & nuts; daughter got divinity fudge & a little saltwater taffy, whereas grandson got quite an assortment of taffy. I did have a Trader Joe's Carribean Fruit Floe, then a pineapple Greek yogurt after we got home.. 1228 callories on day I burned wound 2333; pretty darn good for a gogogo great fun with friends/family day.

The question remainsz; why is it that on a week of averaging 1200 calories a day & getting plenty of exercise have I LOST NO WEIGHT! Really no biggy; I could tomorrow & find a nice surprise!

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1228 kcal

Fett: 30,94g | Eiw: 57,61g | Kohlh: 192,04g.   Frühstück: Lowfat Passion Fruit Greek Yogurt, Papaya. Mittagessen: Bananas, Natural Almond Butter, Bread, homemade whole wheat flax. Abendessen: Red Salsa, Onions, Cheddar Cheese, Tomatoes, Brown Rice, Black Beans. Snacks/Sonstiges: Lowfat Pineapple Greek Yogurt, Caribbean Fruit Floes. mehr...

2333 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Sitzen - 6 Stunden, Auto Fahren - 20 Minuten, water aerobics - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 20 Minuten. mehr...