7to6
Mitglied seit September 2013
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Beiträge
15
Du folgst
8
Abonnenten
14
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Gewichtsverlauf
Startgewicht
73,0 kg
Bisher verloren:
0 kg
Aktuelles Gewicht
73,0 kg
Erfolg:
Verlust von 0,1 kg pro Woche
Zielgewicht
53,5 kg
Still to go:
19,5 kg
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I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)
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