Carolyn Ray
Mitglied seit Februar 2009
Beiträge
275
Du folgst
50
Abonnenten
39
Gewichtsverlauf

Startgewicht
95,2 kg
Bisher verloren: 14,9 kg

Aktuelles Gewicht
80,3 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 12,2 kg
I am a 68 year old med tech from Oregon. I am married with two grown daughters. I read a lot! And I endeavor to write. It is my 5 year goal to publish a book.( I"m published now!) We have moved to the Oregon Coast. I now live in Lakeside. Its a small community of mostly retired people. But it has a good grocery store, hardware store and library, so we have everything needed close. The larger town of Coos Bay- North Bend is only 12 miles away so when we are in need of a Wal-Mart, we're set. Good luck with all your wishes and I am glad to have the friendly support, all you have given me.

Carolyn Ray's Gewichtsverlauf


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ObeseToBeast123
 
sk.17
SherryeB
Letztes Wiegen: konstantes Gewicht Steady
 
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Carolyn Ray's Kochbuch

Kalorien: 252kcal | Fett: 13,65g | Kohlh: 16,90g | Eiw: 17,51g
Mexican Spaghetti
A delicious twist without regular noodles.
Kalorien: 417kcal | Fett: 17,84g | Kohlh: 2,23g | Eiw: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Komplettes Kochbuch ansehen

Carolyn Ray's neueste Lebensmittel & Bewegungen


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