After hurting my neck 3 years ago and some Arthritis to boot - I have not been doing much of anything because of the pain. Add a lot of medicinal Coors Light as my primary doctor will not prescribe "pain medication". I did try a prescription to help me sleep as I didn't do a lot of that either because of muscle spasms and pain and that helped for a while but added another 10 pounds. Sooo I am trying this year to get healthy and trim again and to have less pain. I am in hopes to get my weight down to where it was and also help with my health issues.