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Crowesam
Crowesam
Mitglied seit April 2007
Beiträge
26
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0
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1
Gewichtsverlauf
Startgewicht
103,4 kg
Bisher verloren:
10,4 kg
Aktuelles Gewicht
93,0 kg
Erfolg:
Verlust von 0,8 kg pro Woche
Zielgewicht
83,9 kg
Still to go:
9,1 kg
Folgen
Starting The You on A Diet lifestyle approach to eating better and taking better care of my body. Found this site by accident before finishing the book. Not 100% what to expect from the site but Hope to utilize it as a tool to aid me in changing my eating habits.
I've experienced some positive changes already from the dietary suggestions and from walking 30 minutes daily (eating a handful of walnuts throughout day to curb hunger between meals; taking multi vitamin). My skin has cleared up and gotten less oily and I feel better in general, So Far. I have high hopes for this program.
Crowesam's Gewichtsverlauf
Kompletten Verlauf ansehen
Crowesam's neueste Lebensmittel & Bewegungen
Lower Sodium Beef Bologna
Bologna and Cheese Sandwich with Spread
Dry Roasted Salted Almonds
Hausarbeit
Laufen - 10 Km/h
Gymnastik (Schwierig, z.B. Liegestütze)
Diätkalender ansehen