Hi, I'm Dave, I'm 71 soon to be 72. I've always weighed between 200 and 225 lbs until my wife got sick about 10 years ago. I started putting on weight then probably because of the stress and being her caregiver 24/7. She passed last year and I put on even more weight as a result. I went all the way up to 285lbs. On 1/13 exactly 3 months after she passed I started the Keto diet again. Since then I have dropped down to 239 to 242. Depends on the day. I'm shooting to get down to 200 though I would be satisfied with 210 maybe 215. It's a daily struggle.