Doc sLaughter
Mitglied seit April 2013
Beiträge
6
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Abonnenten
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Gewichtsverlauf

Startgewicht
90,9 kg
Bisher verloren: 0,9 kg

Aktuelles Gewicht
90,0 kg
Erfolg: Verlust von 3,2 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 31,1 kg
My name is Shelby and this is the first time I've REALLY been serious about loosing weight. I love food. I'm a compulsive binge eater/grazer and this needs to change. I still want to love food, but I want to be able to CONTROL my love for food and not get carried away snacking.

My profile picture is how I look starting out (200.5 lbs, 5'10"). I can't wait until I've lost enough weight to be able to tell a side-by-side difference!

Doc sLaughter's Gewichtsverlauf

Doc sLaughter's Kochbuch

Kalorien: 147kcal | Fett: 6,21g | Kohlh: 17,79g | Eiw: 4,48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Kalorien: 252kcal | Fett: 9,95g | Kohlh: 27,47g | Eiw: 16,98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Kalorien: 243kcal | Fett: 7,01g | Kohlh: 10,84g | Eiw: 32,40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Kalorien: 271kcal | Fett: 6,34g | Kohlh: 1,91g | Eiw: 48,59g
Tuna Patties
Tasty tuna patties that are full of protein.
Komplettes Kochbuch ansehen

Doc sLaughter's neueste Lebensmittel & Bewegungen


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