Doncocor
Mitglied seit August 2021
Beiträge
77
Du folgst
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Abonnenten
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Gewichtsverlauf

Startgewicht
122,5 kg
Bisher verloren: 19,1 kg

Aktuelles Gewicht
103,4 kg
Erfolg: Verlust von 4,1 kg pro Woche

Zielgewicht
88,5 kg
Still to go: 15,0 kg
Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.

Doncocor's Gewichtsverlauf


Du folgst

LooseButtons
 
grammalaura
Loumma
 
CarrieC22

Doncocor's Kochbuch

Kalorien: 187kcal | Fett: 3,05g | Kohlh: 36,44g | Eiw: 5,65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
Kalorien: 145kcal | Fett: 3,83g | Kohlh: 21,49g | Eiw: 9,16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Kalorien: 549kcal | Fett: 5,24g | Kohlh: 60,76g | Eiw: 59,92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Komplettes Kochbuch ansehen

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