Eatlesstoday
Mitglied seit November 2023
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Gewichtsverlauf

Startgewicht
77,1 kg
Bisher verloren: 16,3 kg

Aktuelles Gewicht
60,8 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 1,8 kg
77 year old female, 5”1” now. Feeling much better after 8 months of eating better (less) and gradually walking more. Started very short walks and now can do 2-3 miles. Never thought I would be able to walk that distance again. It was such a relief to leave the obese stage. Working on the next 10 pounds.

Eatlesstoday's Gewichtsverlauf


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Eatlesstoday's Kochbuch

Kalorien: 350kcal | Fett: 19,42g | Kohlh: 17,88g | Eiw: 26,66g
Cheese Pancakes
Quick and easy breakfast or snack.
Kalorien: 282kcal | Fett: 9,19g | Kohlh: 17,01g | Eiw: 24,02g
Fish Stew Brodetto
Broth based fish stew.
Kalorien: 262kcal | Fett: 19,32g | Kohlh: 5,24g | Eiw: 16,50g
Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
Kalorien: 236kcal | Fett: 9,75g | Kohlh: 21,13g | Eiw: 16,13g
Moo Shu Pork
Quick, easy and yummy.
Kalorien: 216kcal | Fett: 7,90g | Kohlh: 22,65g | Eiw: 13,85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Komplettes Kochbuch ansehen

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