Fit4Us
Mitglied seit September 2016
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Beiträge
10
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Gewichtsverlauf
Startgewicht
87,1 kg
Bisher verloren:
0,5 kg
Aktuelles Gewicht
86,6 kg
Erfolg:
Verlust von 3,2 kg pro Woche
Zielgewicht
77,1 kg
Still to go:
9,5 kg
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Military Retired, 20 years Coast Guard - (cook), and in good shape, so I thought. Doctors said change your diet or all the cholesterol will get you.
Late last month a stent replaced a 99% blockage in my Left Anterior Descending (LAD) Artery - Post heart attack."The Widow Maker". - Dr. said I should be dead, wife (who is a nurse) said I should be dead. I tried denying for a few days that I had actually suffered a heart attack. Once the realization hit, motivation began to take over. I would have never bet I would be reading labels on packages of food, limiting the number of beers and dropping the cigarettes when I enjoyed "beers w/ the guys".
Remembering the tears from my wife in the hospital, and all the friends and family who visited was the push I needed to decide to "change my ways". Time to get healthy, in shape and muscle cut. Nothing drastic, but good cardio and a healthy looking body. Think "firefighter" or "professional beach volley ball player". (insert a chuckle here). Yup, gonna make it happen!
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