Frognduck
Mitglied seit Oktober 2010
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Gewichtsverlauf

Startgewicht
136,1 kg
Bisher verloren: 13,2 kg

Aktuelles Gewicht
149,2 kg
Erfolg: konstantes Gewicht

Zielgewicht
95,3 kg
Still to go: 54,0 kg
I am 29 years old and married with a four year old daughter. I have got to lose this weight so I can keep up with her. It is a challenge for me and always has been. I have NEVER been skinny, so I dont even know what that feels like. But I have been Fat my entire life and I am tired of that. So here goes....

Frognduck's Gewichtsverlauf


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Mccmad
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SassyD78
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angel_face0145
 
babyweight2010

Frognduck's Kochbuch

Kalorien: 93kcal | Fett: 3,37g | Kohlh: 2,30g | Eiw: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Kalorien: 313kcal | Fett: 25,08g | Kohlh: 0,41g | Eiw: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalorien: 374kcal | Fett: 28,25g | Kohlh: 3,89g | Eiw: 25,33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
Kalorien: 203kcal | Fett: 13,44g | Kohlh: 1,51g | Eiw: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Kalorien: 242kcal | Fett: 17,18g | Kohlh: 2,03g | Eiw: 18,97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Komplettes Kochbuch ansehen

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