JoeinHouston
Mitglied seit Juni 2020
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Beiträge
42
Du folgst
17
Abonnenten
14
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Gewichtsverlauf
Startgewicht
80,7 kg
Bisher verloren:
3,6 kg
Aktuelles Gewicht
77,1 kg
Erfolg:
Verlust von 0,1 kg pro Woche
Zielgewicht
68,0 kg
Still to go:
9,1 kg
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I'm an active senior, running (10 minute per mile pace average) around 30 to 35 miles per week, and spending about an hour or so on strength exercises (concentrating on legs, glutes, core but also upper body) five times per week. Diet is plant-based with zero added oil, and minimal processed foods. I make exceptions where unavoidable, such as when eating out, with friends or while traveling.
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