My weight has went up and down my whole life - mostly up :) I am 51 and 5'6" - highest weight~ 230 goal weight~ 145. Burst my t12 11/2/2019 and have been in a back brace with limited mobility ever since - not allowed to exercise any longer. I am using Keto to help me lose weight and have now been doing "OMAD" but still Keto for that one meal. Trying to keep this up to hit my goal.