I started the Atkins diet shortly after having my daughter. I was 14 stone 6lbs and i got down to 10 stone 3lbs. I then gave up work and ate the same but really was doing no workouts at all. As a result all the weight has gone back on. I am very weak willed and need all the help i can get. I have polycistic ovaries which also means this is a good diet for me as it controls my insulin level.