Hi all, I’m a 53 year old from Cambridge New Zealand. I have been lucky enough to have stayed the same weight most of my life up until last 6 or so years, menopause wreaked havoc! Before I knew it I was 10kg overweight and feeling awful. Had a heart attack at age 47, that spun me a fair bit emotionally and physically. I started keto because a friend who was diagnosed type 2 diabetes was recommended it by his doctor. I looked into the diet and thought wow,this is for me too.
After a month on keto I cannot believe how great I am feeling! Life changing really.