Instagram - @mikaalfo

I'm from Brazil and always had a great weight until I moved to the USA... I went from 62kg to 81kg in a year! It was scary to realize how much I gained so quickly.. That's why I decided to try a healthier life style here!

Update: Dec 10th 2020 (Today I weight 69.1kg, very excited with the progress and hoping to reach 60 in a couple months :)

Update: Nov 16th 2021 (I just weighted myself at 60.6kg!!! Even lower than what I was when I got here in 2018, I started lifting and I can't wait to reach all my goals)

Update: May 10th 2022 (I'm focusing on getting stronger and healthy, instead of going crazy about the scale haha, lifting, water, protein, and rest is my main focus right now)
Thank you for all the motivation you guys provide me by seeing your success and struggles! Love you all! Mika :)