PlagueDocteur
Mitglied seit Dezember 2020
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Beiträge
32
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Abonnenten
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Gewichtsverlauf
Startgewicht
61,6 kg
Bisher verloren:
5,1 kg
Aktuelles Gewicht
56,5 kg
Erfolg:
Verlust von 0,0 kg pro Woche
Zielgewicht
56,7 kg
Still to go:
0,2 kg
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I'm 36 and mother of a single crazy golden fluffball child. She is my workout buddy.
I also run my own business as an artist.
I frequently forget to add info to food pics, log exercise or chart everything I eat in a day so feel free to ask questions.
I do not diet. I simply make sure the majority of what I take in is healthy and in the appropriate range for calories depending on my activity for that day/week/month, etc. There is nothing wrong with junk food as long as you keep it a treat like it is intended to be rather than making it a meal. No one develops liver disease because they have a beer once in awhile and no one is going to an early grave because they have a Snickers every now and again. It's all about personal responsibility, honesty and moderation. You should enjoy life; just don't lessen how much of it you have in the process.
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PlagueDocteur's Gewichtsverlauf
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