RadarContact
Mitglied seit Juli 2013
Beiträge
57
Du folgst
3
Abonnenten
0
Gewichtsverlauf

Startgewicht
79,8 kg
Bisher verloren: 1,7 kg

Aktuelles Gewicht
78,1 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
83,9 kg
Still to go: 5,8 kg
Born 1965
Ex-Military. Family man.
Happily married since 1988, two grown kids and two GRANDKIDS!
Handyman, DIYer. Self-taught everything.
Like physical fitness, fast cars, and high end audio equipment.

Have helped 6 beautiful women lose over 700 lbs total. I really enjoy helping a “pretty girl” transform into a “hot babe”. 😉 Nothing better!

RadarContact's Gewichtsverlauf


Du folgst

CarmenR4322
 
momma6224
lucy_wills
   

RadarContact's Kochbuch

Kalorien: 492kcal | Fett: 13,12g | Kohlh: 48,63g | Eiw: 44,65g
Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Kalorien: 404kcal | Fett: 7,77g | Kohlh: 32,74g | Eiw: 53,58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Komplettes Kochbuch ansehen

RadarContact's neueste Lebensmittel & Bewegungen


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