SWoolway
Mitglied seit März 2007
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Gewichtsverlauf

Startgewicht
63,5 kg
Bisher verloren: 5,9 kg

Aktuelles Gewicht
57,6 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
53,5 kg
Still to go: 4,1 kg
I am 47 years old with a five year old son. In the last 6 years I have packed on the weight! It has been so hard to control my food cravings, especially around sugar. Well, my blood work recently came back as pre diabetic, i have been having alot of trouble with fatigue and feeling "down". I initially started with Atkins about 3 years ago, lost about 20 lbs and the weight just continued to come back on. I am hoping by doing the fat flush diet and completely cutting out surgar from my diet that I can decrease the chances of getting a full blown case of diabetes, a stroke or a heart attack. I want to see my son grow up!

SWoolway's Gewichtsverlauf

SWoolway's Kochbuch

Kalorien: 110kcal | Fett: 2,40g | Kohlh: 21,18g | Eiw: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Kalorien: 363kcal | Fett: 5,51g | Kohlh: 62,62g | Eiw: 16,83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Kalorien: 347kcal | Fett: 16,23g | Kohlh: 21,31g | Eiw: 29,91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Kalorien: 242kcal | Fett: 17,18g | Kohlh: 2,03g | Eiw: 18,97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Kalorien: 80kcal | Fett: 6,98g | Kohlh: 4,32g | Eiw: 1,36g
Zucchini Noodles
A great pasta substitute.
Komplettes Kochbuch ansehen


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