Smooth
Mitglied seit August 2009
Beiträge
51
Du folgst
6
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6
Gewichtsverlauf

Startgewicht
102,5 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
102,5 kg
Erfolg: konstantes Gewicht

Zielgewicht
93,0 kg
Still to go: 9,5 kg
I've been a healthy guy most of my life. However, there was a period of time up until recently that I weighed as much as 388 pounds! It was a frightening place to be.

I decided I needed drastic intervention and began a comprehensive weight loss program which involved a medically supervised liquid fast.

In less than a year's time I've dropped the equivalent of a full grown adult! My goal now is to be a part of the three percent of the world that keeps it off for good!

Smooth's Gewichtsverlauf


Du folgst

dameons kitty
 
Blessed1
Beautiful95828
 
OperaBeauty

Smooth's Kochbuch

Kalorien: 219kcal | Fett: 7,88g | Kohlh: 18,21g | Eiw: 18,86g
Butter Chicken
A low fat twist on butter chicken.
Kalorien: 376kcal | Fett: 7,77g | Kohlh: 40,75g | Eiw: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Komplettes Kochbuch ansehen

Smooth's neueste Lebensmittel & Bewegungen


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