Not my first merry-go-round. Battling weight and self-esteem issues since adolescence. 7 years ago I weight 307lbs, was on the verge of slowly killing myself and decided to get real. With the help of a health coach, a nutritionist, a trainer and good old common sense mixed with sweat and tears, I lose over 100lbs in about 15 months. Fast forward to 3 years ago slowly starting to put nearly most of it back on. So, here I go again. Focusing on low carb, low but good fats, and high protein. First goal is 10% of my body weight and then I will start regular exercise.