Teri46
Mitglied seit Oktober 2008
Beiträge
112
Du folgst
9
Abonnenten
11
Gewichtsverlauf

Startgewicht
83,9 kg
Bisher verloren: 2,0 kg

Aktuelles Gewicht
81,9 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 13,9 kg
I'm a sahw and mother of two college age adults and a very old dog. I've had thyroid cancer and now I'm battling depression, high blood pressure and high cholesterol! My doctor says that if I can get my cholesterol down by the time I see her in three months I will not have to go on medicine for it. I like to work with fiber as in yarn for crochet and knitting. I am active in my church in the choir and teaching little kids about Jesus and playing piano for services. I hope to make a garden this year. My doggie is so old we don't walk those long walks like we used to. I'm doing exercise via dvds I have in the house. I'm serious about making changes to improve my health!

Teri46's Gewichtsverlauf


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mrspositive
Laamom
 
RemysMom

Teri46's Kochbuch

Kalorien: 228kcal | Fett: 3,57g | Kohlh: 24,86g | Eiw: 22,80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
Kalorien: 95kcal | Fett: 3,00g | Kohlh: 13,54g | Eiw: 5,01g
Cheese Fries
Diet friendly cheese fries.
Kalorien: 217kcal | Fett: 8,33g | Kohlh: 27,02g | Eiw: 7,66g
Creamy Baked Polenta
Made in the oven, this baked polenta makes for a great side.
Kalorien: 81kcal | Fett: 0,55g | Kohlh: 16,95g | Eiw: 3,06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Kalorien: 176kcal | Fett: 3,27g | Kohlh: 31,67g | Eiw: 6,94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
Komplettes Kochbuch ansehen

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