Tulipgirl6
Mitglied seit Oktober 2013
Beiträge
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Gewichtsverlauf

Startgewicht
108,0 kg
Bisher verloren: 18,5 kg

Aktuelles Gewicht
89,5 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
72,6 kg
Still to go: 16,9 kg
So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!

I'm going to put my basic plan that I started with down here as a reminder to myself:

Calories: 1450
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

As of September I am focusing on strength training, and doing cardio 4x / week! I need to re-focus on my nutrition!

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .


Tulipgirl6's Gewichtsverlauf


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Katsolo
 
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Tulipgirl6's Kochbuch

Kalorien: 121kcal | Fett: 0,27g | Kohlh: 21,35g | Eiw: 9,63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
Kalorien: 112kcal | Fett: 2,21g | Kohlh: 18,95g | Eiw: 4,36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Kalorien: 35kcal | Fett: 0,14g | Kohlh: 7,43g | Eiw: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Kalorien: 107kcal | Fett: 9,26g | Kohlh: 8,57g | Eiw: 4,32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Kalorien: 145kcal | Fett: 5,07g | Kohlh: 21,49g | Eiw: 5,00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Komplettes Kochbuch ansehen

Tulipgirl6's neueste Lebensmittel & Bewegungen


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