Hello,
I just returned from a doctor's appointment when he suggested that I follow a Glycemic Index Diet. I found this site while googling the GI Diet. I'd be very interested to hear about how others are doing on this plan, the challenges and successes. I am waiting for blood tests to come back to verify if I am diabetic or pre-diabetic, but even if I am not I still am looking for a structured eating plan and a new way to view food. We eat out quite a bit, so I'd be very grateful to hear about how to order in restaurants according to the GI Diet. I'll be starting tomorrow, so here goes EVERYTHING!