annmarchant
Mitglied seit Januar 2017
Beiträge
25
Du folgst
8
Abonnenten
20
Gewichtsverlauf

Startgewicht
146,2 kg
Bisher verloren: 1,2 kg

Aktuelles Gewicht
145 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
85 kg
Still to go: 60 kg
I have just turned 50
Over the last 3 years I have lost my father, witnessed a teenagers suicide and lost a a close friend and mentor
I have not been looking after myself and have decided that life is too valuable to be staying in bed
The last 2 years of being in and out of lockdown has given me the time to take a long look at myself and I don't like what I have become
I need to get into shape so that when we can once again live our lives outside of lock down I will be ready

annmarchant's Gewichtsverlauf


Du folgst

Debbie Cousins
 
katies71
HCB
 
heidij123

annmarchant's Kochbuch

Kalorien: 120kcal | Fett: 4,48g | Kohlh: 11,87g | Eiw: 9,08g
Chocolate Protein Cake
Simple chocolate sponge cake with protein cream.
Kalorien: 632kcal | Fett: 29,27g | Kohlh: 66,37g | Eiw: 28,28g
Overnight Oats
Easy to make breakfast.
Kalorien: 450kcal | Fett: 13,36g | Kohlh: 59,44g | Eiw: 18,98g
Berry Cheesecake Overnight Oats
Creamy and easy breakfast treat.
Komplettes Kochbuch ansehen

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