I am a 41 year old father of 4. My beautiful wife has been trying for years to get me to lose weight and get a better fitness level. She had a few bad years of health issues that have sparked a stronger mindset for overall health. I have recently run into a number of health issue that require a change in diet and exercise. I have a wonderful support in the form of my wife. I need to be on a Keto-Low Sodium diet. My wife is a wizard in the kitchen and has made me a believer in the Keto Way.

My doctor has told me to get a new career because working in the trades most of my life has taken a toll on my body. Diet and exercise will definitely help and I am willing to go through whatever it takes to realize a healthier lifestyle.