brandall9
Mitglied seit November 2011
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Gewichtsverlauf

Startgewicht
114 kg
Bisher verloren: 33,4 kg

Aktuelles Gewicht
80,6 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
80 kg
Still to go: 0,6 kg
I am a 55 year old biomedical scientist. I wasn't always fat. I used to be fit and and at my ideal weight but, as I got older and my career took up more of my time, I let things slide. Then I became hypertensive and developed type II diabetes so losing weight and following a healthy diet became an imperative. Let this be a warning. I have nobody to blame but myself.

brandall9's Gewichtsverlauf


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puhpine
   

brandall9's Kochbuch

Kalorien: 277kcal | Fett: 8,94g | Kohlh: 8,32g | Eiw: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Komplettes Kochbuch ansehen

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