centzon400
Mitglied seit März 2015
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Beiträge
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Gewichtsverlauf
Startgewicht
77,7 kg
Bisher verloren:
10,9 kg
Aktuelles Gewicht
66,8 kg
Erfolg:
Verlust von 0,4 kg pro Woche
Zielgewicht
65 kg
Still to go:
1,8 kg
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Running is not for me: knees are pretty much shot.
The weight room is not for me: too much testosterone there.
I swim like the proverbial brick (and there's no pool near me anyway), so swimming is out.
That only leaves bodyweight exercises. So, I am youtubing my way though a self-assembled "beginning gymnastics" programme. So far all I really only know is that force multipliers can make even the slightest frame into a VERY substantial mass to be moved through space.
Oh, that and a single pull-up _properly done_ is not as easy to achieve as one might think.
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centzon400's Gewichtsverlauf
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