debkern
Mitglied seit Februar 2007
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Gewichtsverlauf

Startgewicht
66,7 kg
Bisher verloren: 1,4 kg

Aktuelles Gewicht
65,3 kg
Erfolg: Verlust von 1,9 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 6,4 kg
I am a 55 year old wife, mother, and grandmother. I have been struggling to control my weight problem all my life. I tired every diet out there but 3 years ago decieded to just eat less and healthy. I have won a battle of rectal and cervix cancer a year ago and attribute that to my healthy eating and exercising. Now I decided I would like to finally lose 17 more pounds but need some help and support.

debkern's Gewichtsverlauf

debkern's Kochbuch

Kalorien: 363kcal | Fett: 5,51g | Kohlh: 62,62g | Eiw: 16,83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Komplettes Kochbuch ansehen


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