dm_lytle
Mitglied seit Februar 2009
Beiträge
234
Du folgst
18
Abonnenten
22
Gewichtsverlauf

Startgewicht
79,4 kg
Bisher verloren: 1,5 kg

Aktuelles Gewicht
77,9 kg
Erfolg: Verlust von 0,7 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 9,9 kg
Updating my Bio, once again.

I am 33, full time college student, full time mom of 2, full time health/fitness coach. I have struggled with my weight my whole life. When I was younger I had to work to gain weight, now I work to lose it. When I was 27 I started working out at a gym and fell in love with it. I have had several injuries over the years that made it difficult to maintain a healthy weight and I did the yo-yo thing for a long time. I am still not where I want to be but I am working everyday to get there, and enjoying the journey. I love helping people and can not wait to talk to people and hear their stories of success with their weight loss. It is more than just weight loss, being skinny, or a diet. It is a total life change. Hearing how their lives are completely different than they were before and how much it has improved.

Here are the promises I made myself several years ago, and I thank the Lord I did.
To workout 5 days a week for at least 30 minutes, let myself make mistakes without getting discouraged, give myself rewards even for the smallest achievement, live each day to the fullest and follow my Lord's will and not my own.

dm_lytle's Gewichtsverlauf


Du folgst

postie974
 
thecoach
erikag
 
santinelli
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dm_lytle's Kochbuch

Kalorien: 253kcal | Fett: 1,60g | Kohlh: 60,01g | Eiw: 3,61g
Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
Komplettes Kochbuch ansehen

dm_lytle's neueste Lebensmittel & Bewegungen


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