felock
Mitglied seit Juni 2009
Beiträge
14
Du folgst
0
Abonnenten
1
Gewichtsverlauf

Startgewicht
108,9 kg
Bisher verloren: 6,4 kg

Aktuelles Gewicht
115,2 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
104,3 kg
Still to go: 10,9 kg
I'm Dan, I'm in the Navy and have been for the last 10 years. Now that I'm 30 I've noticed that the weight just doesn't fall off like it used to. So looks like I'm going to need to actually diet and exercise. I guess everyone was right who said it's the best way to keep the weight off. My method of just eating less hasn't seemed to work. Anyhow, I am the father of 3 gorgeous kids, Madison, 2, Mackenzie, 2 and Matthew 6 months. My wife is a huge factor in my support system and pushes me to always strive for better. I'm here to find people like me who are really looking to drop some weight and keep it off.

felock's Gewichtsverlauf

felock's Kochbuch

Kalorien: 61kcal | Fett: 2,14g | Kohlh: 10,24g | Eiw: 0,53g
Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
Kalorien: 171kcal | Fett: 8,89g | Kohlh: 19,93g | Eiw: 3,35g
Oatmeal Bacon Cookies
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Kalorien: 119kcal | Fett: 8,56g | Kohlh: 11,23g | Eiw: 2,26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
Kalorien: 195kcal | Fett: 15,08g | Kohlh: 12,35g | Eiw: 4,85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
Kalorien: 171kcal | Fett: 7,72g | Kohlh: 4,35g | Eiw: 20,06g
Taco Meatballs
These meatballs are also delicious cold.
Komplettes Kochbuch ansehen

felock's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.