janardale
Mitglied seit Dezember 2008
Beiträge
55
Du folgst
8
Abonnenten
10
Gewichtsverlauf

Startgewicht
117,0 kg
Bisher verloren: 4,5 kg

Aktuelles Gewicht
112,5 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
83,9 kg
Still to go: 28,6 kg
I want to be accountable for my food choices. I've regained some of the weight I had lost. Thankfully, caught it before it got me back to where I started.

I am almost 6' tall, my goal is 185, Right now I want to lose 10% of my body weight. That seems to be a more reasonable immediate goal :)

I am married and have one child.

janardale's Gewichtsverlauf


Du folgst

debbra
 
kennydigital
thecoach
 
POWENCH

janardale's Kochbuch

Kalorien: 212kcal | Fett: 2,16g | Kohlh: 46,82g | Eiw: 4,45g
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
Kalorien: 435kcal | Fett: 4,01g | Kohlh: 85,70g | Eiw: 22,78g
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Komplettes Kochbuch ansehen

janardale's neueste Lebensmittel & Bewegungen


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