keith george cooke
Mitglied seit Februar 2018
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Beiträge
640
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107
Abonnenten
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Gewichtsverlauf
Startgewicht
76 kg
Bisher verloren:
2 kg
Aktuelles Gewicht
74 kg
Erfolg:
Zunahme von 1,4 kg pro Woche
Zielgewicht
74 kg
Still to go:
0 kg
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My doctor slapping me and saying I didnt spend 13 years saving your life so you could kill yourself was the best day of my life.
I went through chemo as a kid 3x,20 years later I saw my childhood doctor at a random checkup and she was disgusted with my 120kg appearance.I knew she was right and my life changed that day. Im now a self confessed gym junkie and cal counting king hahahaha
From 120kg to 74-75 kg with 10.5% body fat
from 42" waist to 28"
all in 18 months
If you care for someone sometimes brutal honesty can be the best thing for them!
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keith george cooke's Gewichtsverlauf
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TomLong
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