kmicou
Mitglied seit Juli 2007
Beiträge
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Gewichtsverlauf

Startgewicht
77,1 kg
Bisher verloren: 3,4 kg

Aktuelles Gewicht
73,7 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 5,7 kg
I am a single mom of a 6-year old little girl. Prior to my pregnancy I had lost 35lbs on weight wathcers with a girlfriend of mine. Then I gained an enormous amount of weight with my daughter. I lost quite a bit right after having her, but these last 20 or so pounds have just been hanging on for dear life. I tried to do weight watchers again, but just couldn't stay focused. Then one day I heard Dr. Ian on the radio talking about his diet and I decided to grab a buddy and start the plan. So here I am working to lose these last 20lbs. Wish me luck on my journey!

kmicou's Gewichtsverlauf


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kmicou's Kochbuch

Kalorien: 132kcal | Fett: 2,08g | Kohlh: 22,81g | Eiw: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Kalorien: 91kcal | Fett: 2,93g | Kohlh: 11,94g | Eiw: 5,49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Kalorien: 351kcal | Fett: 16,94g | Kohlh: 17,71g | Eiw: 32,89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Kalorien: 59kcal | Fett: 0,84g | Kohlh: 7,76g | Eiw: 5,22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
Kalorien: 110kcal | Fett: 2,40g | Kohlh: 21,18g | Eiw: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Komplettes Kochbuch ansehen


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